FALL SESSION OUTDOOR BOOTCAMP

FALL SESSION OUTDOOR BOOTCAMP

The outdoor boot camp will run right through the fall until the end of October and/or beginning of November. Sign up offers; six week or four week packages that include twice a week sessions. You can also add a third session a week for an extra fee of thirty dollars.

For first timers, your first class is a drop in fee of $13.50. If you are a student or will be away during your session pay as you go can be an option.

Fall Session Packages:

6 Week Package $180 Includes twice a week sessions.
4 Week Package $108 Includes twice a week sessions.

Add a third session a week for only $30 dollars.

Boot Camp for the fall will be weather permitting. If a class is canceled, there will be a make up class available. Please feel free to contact me for more info.

NEW: Saturday sessions are now also available at 10:30am

email sharoncordina@live.com

Thank you! Hope to see you there!

Push Start Fitness: Outdoor Boot Camp Starting In April

Push Start Fitness: Outdoor Boot Camp Starting In April

Outdoor Boot Camp Starting In April

SPRING/SUMMER OUTDOOR BOOT CAMP FOR LADIES

Get Ready to Shape up those Booties and Firm up those stubborn areas.
The Ultimate Outdoor Boot Camp will help you prevent or break that plateau in order to shed those stubborn pounds. Be determined now, and reach your goals!

The boot camp consists of:

• Cardio Drills
• Core Training
• Weights and resistance training
• Balance and Stability exercises
• Obstacle courses and Plyometrics
• Yoga based stretching
• Nutritional Information and tips.

The Classes will be one hour long and held at least twice a week.
Sign up for six to eight weeks at a time, starting in April and continuing until October.
Classes will be held in Brampton, Caledon, and Mississauga areas.
Registry begins March 1st , call 416 -319-7614.

Packages:

6 weeks $180 Includes twice a week sessions total of 12 sessions.
8 weeks $214 Includes twice a week sessions total of 16 sessions.

You can also email me through sharoncordina@live.com for more Info.

Thank you!

Active Lifestyle Specialist Sharon Cordina

CHRISTMAS SPECIAL

Why not give the gift of health this Christmas!

You and a family member, Friend or co-worker can

receive a complementary Personal training session.

Personal training and Wellness Packages available!

Call Today! 416 319 7614

• Keep those Christmas pounds and jingle belly off!

• Get in shape for that lovely Christmas and New year's outfit!

• Get a head start on your New year's resolution!

www.pushstartfitness.blogspot.com

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The outdoor boot camp will run right through the fall until the end of October and/or beginning of November. Sign up offers; six week or four week packages that include twice a week sessions. You can also add a third session a week for an extra fee of thirty dollars.

For first timers, your first class is a drop in fee of $13.50. If you are a student or will be away during your session pay as you go can be an option.

Fall Session Packages:

6 Week Package $160 Includes twice a week sessions.
4 Week Package $106 Includes twice a week sessions.

Add a third session a week for only $30 dollars.

Boot Camp for the fall will be weather permitting. If a class is canceled, there will be a make up class available. Please feel free to contact me for more info.

NEW: Saturday sessions are now also available at 10:30am

email sharoncordina@live.com

Thank you! Hope to see you there!

Boot Camp Photos.

Services

Services Offered :

• In home Personal Training
• In studio Personal Training
• One on One Personal Training
• Couples Training
• Group Training
• Youth/Elderly Training
• Nutrition Counseling
• Fitness Assessments
• Group Fitness Classes
• Boot Camps (Indoor and Outdoor)