Services

Services Offered :

• In home Personal Training
• In studio Personal Training
• One on One Personal Training
• Couples Training
• Group Training
• Youth/Elderly Training
• Nutrition Counseling
• Fitness Assessments
• Group Fitness Classes
• Boot Camps (Indoor and Outdoor)

My Fellow Mates In Palm Beach

BOOT CAMP INFO.

The Boot Camp with be held every Tuesday and Thursday night from 7pm for one hour long. *Monday* sessions also available at 5:30 pm. The Location in Brampton will be held at Loafers Lake field, outdoor at these specific times and dates listed.

Start Up Packages:

Sign up for 6 to 8 weeks and includes twice a week sessions.
Cost starts at $160 plus tax for 6 weeks(no hidden fees)
Cost is $190 plus tax for 8 weeks 2 times per week.

More Packages:

The Hard Core Package:
6 weeks for 3 sessions a week = $ 190
8 weeks for 3 sessions a week= $ 230



Hurry Ladies! Gettin fit for the summer ;)

What you need to bring?

* Yoga Mat
* Comfortable workout clothes (rain jacket or hat, weather permitted)
* Appropriate running shoes
* Your own 3-5lb hand weights(*optional)
* Water

*Boot Camp will run rain or shine ladies :)

SPRING/SUMMER OUTDOOR BOOT CAMP FOR LADIES

Get Ready Ladies to Shape up those Booties and Firm up those stubborn areas.
The Ultimate Outdoor Boot Camp will help you prevent or break that plateau in order to shed those pounds to help reach your goals.

The boot camp consists of:

• Cardio Drills
• Core Training
• Weights and resistance training
• Balance and Stability exercises
• Obstacle courses and Plyometrics
• Yoga based stretching
• Nutritional Information and tips.
  

The Classes will be one hour long and held twice a week.
Sign up for six to eight weeks, starting in April and continuing until October.
Classes will be held in Brampton, Caledon, and Mississauga areas.
Registry begins March 1st , call 416 -319-7614.

You can also email me through sharoncordina@live.com for more Info.

Thank you!

Active Lifestyle Specialist Sharon Cordina